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Neopolitan Protein Blast (100g protein) Packed with 100g of protein in one shake and it tastes so good you will think you’re cheating. My triple thick Neopolitan protein blast is the perfect breakfast, snack, or late night dessert. YES you can have more than 40g of protein at once and you’re not going to 💩 it out. So if it’s easier for you to get your protein in like this, then this is perfect for you. This one meal can knock out more than half of your daily protein goals‼️ Macros: Calories 628
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Dr Jennifer Ashton on Instagram: "Berry blast protein smoothie: simple but a classic and easy combo of antioxidants, protein, probiotics (in the cultured Greek yogurt) and fiber. Using fresh OR frozen berries, a water base (keeps cals down) and then can add in any additional powders prn (as you wish)- like more protein, more fiber, creatine etc… this delivers. (Apologies for the messy hair🤷🏼‍♀️) For more nutrition / weight management info, sign up for my free weekly newsletter at the link in m
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