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1:24
YouTube
Madame K
What is Physical Wellness?
💪🏽 Physical Wellness — your foundation for a thriving life. It’s more than just workouts — it’s about how you nourish, rest, and care for your body every single day. 🌿 From what you eat 🍽️ and drink 🥤 to how you sleep 💤 — everything counts. 🧠 Good sleep hygiene = better brain and body function. 🏃🏾♀️ ...
1 month ago
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