Effective Mobility Routine for Low Back Pain Relief
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These 3 exercises are helpful in getting the low back moving in all three planes of movement. #MotionIsLotion. Make sure you control these movements, you don’t want to drop quickly into any of these positions.⁣⁣ ‼️Don’t miss 50% off your first month of the [P]rehab app! Deal ends this Thursday at 11:59 pm PST - get started at https://prehab.page.link/s32h ⁣⁣ 1️⃣ Low Back flexion ↔️ extension against wall - This will get the back moving into flexion (rounding) and extension (arching). The extensi
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