[Higaonna Morio sensei] The Essence of Okinawan Goju-Ryu Karatedo VOL.1 by Master Higaonna Morio https://vimeo.com/ondemand/hig1de The Essence of Okinawan Goju-Ryu Karatedo Vol.2 by Master Higaonna Morio https://vimeo.com/ondemand/hig34d2 Tenshou Using mainly Tenshou Kata which is so important as Sanchin Kata, it introduces how to train human body from all directions and how to train interpersonal sence by Kumite such as adjusting proper distance to the opponent and proper timing of the motion.
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