Backed by science, proven with results. M4 reverses the effects of estrogen deficiency by increasing skin elasticity & hydration, all while protecting your skin! | Alloy

222K views · 216 reactions | Links to supplements are in my bio. For my hormone replacement therapy I have prescriptions for systemic estradiol in the form of a patch, oral micronized progesterone, topical estriol cream (blog on website), vaginal estradiol, and topical testosterone gel. #menopause #thenewmenopause | The Pause Life by Dr. Mary Claire Haver | Facebook

Two years ago, I shared my hormone therapy journey—and I’m still on the same core regimen today: a topical estradiol patch plus oral micronized progesterone. But I’ve added a few extras that have made a big difference. I now use vaginal estrogen to prevent the genital urinary syndrome of menopause (GSM), a topical estriol cream on my face and neck for collagen and skin elasticity, and a physiological dose of testosterone to support libido and maintain muscle mass. This is what works for me, and