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What looks like a cool trick is actually a nightmare for your shoulders. 😳 The moment he grips that bar and swings his full body weight over it — every force goes directly into the rotator cuff, labrum, and AC joint at once. That kind of sudden load on an unprepared shoulder can tear the labrum, partially dislocate the joint, or snap the rotator cuff in a single rep. The shoulder is the most mobile joint in the body. That mobility comes at a cost — it is also the least stable. It was not design
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