Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
Apr 22, 2019
fitnessvolt.com
Cable row ek hi exercise hai, par grip aur handle change karte hi muscle focus bilkul change ho jata hai. Single handle se lats, V-handle se middle–lower back, D-handle flare-out ke saath middle back aur wide bar se upper back properly hit hota hai. Smart grip, better back 💪🔥 #CableRow #BackWorkout #LatTraining #UpperBack #GymForm | Rahul Pahalwani
0:23
Cable row ek hi exercise hai, par grip aur handle change karte hi muscle focus bilkul change ho jata hai. Single handle se lats, V-handle se middle–lower back, D-handle flare-out ke saath middle back aur wide bar se upper back properly hit hota hai. Smart grip, better back 💪🔥 #CableRow #BackWorkout #LatTraining #UpperBack #GymForm | Rahul Pahalwani
2.6K views3 months ago
FacebookRahul Pahalwani
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