If you’ve ever experienced back pain, neck aches, tight shoulders, or achy hips, this routine is for you! Cycling requires holding a relatively static position, often for hours at a time. Add more hours spent at a desk, and you can almost guarantee aches and pains pop up and limit your range of motion—and then your performance on the bike. That’s why Jen Kates, certified trainer and cycling coach and host of Bicycling’s Guide to Strength Training, offers this mobility workout designed specifical
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