The 72-hour rule: from idea to action| Dr. Andrew Huberman
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The 72-hour rule: from idea to action| Dr. Andrew Huberman
n this video, Dr. Andrew Huberman explains the powerful “72-Hour Rule,” a neuroscience-backed principle that bridges the gap between having an idea and taking meaningful action. According to Huberman, when you don’t take a concrete step toward a goal within the first 72 hours, the likelihood of ever pursuing it decreases dramatically ...
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