3 Exercises to Build Strength for Pull Ups
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3 Exercises to Build Strength for Pull Ups
Try out these 3 movements to help your pull up strength! 1. Lat pull downs with a cable machine are a great way to build up strength for a pull up. 2. Negative pull ups are a great way to work on time under tension. Stand on a bench to help get your chin above the bar and then slowly lower your body down. 3. Band assisted pull ups are very ...
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