Stress Stress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioral responses. Everyone experiences …

Feb 21, 2023 · Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and …

Nov 9, 2025 · Key Takeaways Stress is your body's response to changes that require attention or action. Chronic stress can negatively impact your health and lead to mental health problems. …

While people often define stress differently, common definitions include “physical, mental, or emotional strain or tension” and “a condition or feeling experienced when a person perceives …

Stress is a normal reaction to everyday pressures, but can become unhealthy when it upsets your day-to-day functioning. Stress involves changes affecting nearly every system of the body, …

Jan 7, 2026 · Stress, any environmental or physical pressure that elicits a response from an organism. In most cases, stress promotes survival, forcing organisms to adapt to changing …

Dec 11, 2025 · Stress is both a physical and mental response to change. It’s a normal part of life, and it happens during positive and negative life experiences. As a short-term reaction, your …

Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism …

2 days ago · When you’re under stress, your body reacts by releasing hormones that produce the “fight-or-flight” response. Your heart rate, breathing rate, and blood pressure go up, your …

In simple words, from the point of view of an individual, stress comprises of physical, mental and chemical reactions leading to the circumstances that endanger, confuse or irritate you. Poor …