Vegetarian diets are plant-based eating patterns that focus on fruits, vegetables, whole grains, legumes, nuts, and seeds. These diets are often considered to be meatless, but not all vegetarian diets need …

Vegetarian dietary patterns exclude meat, poultry, and seafood, and vegan dietary patterns exclude all foods of animal origin.

Swap meals to suit your preferences. If you don’t like a particular meal, go to your Meal Plan and click the “Swap” button to select a different recipe. Shop for all the ingredients. Review the Grocery List at …

A vegetarian diet includes no animal flesh and sometimes no animal products. A lacto-ovo vegetarian chooses to eat dairy and eggs along with plant foods; a lacto-vegetarian eats dairy and no eggs; and …

You’ll find nutritional recommendations for different types of vegetarian diets. There’s also a list of resources to help you further explore this way of eating.

Balance Your Vegetarian / Vegan Plate different vegetarian diet may be adopted for ethical reasons, personal environmental preference concerns, religious beliefs.

Research has shown that switching to a plant-based diet lowers the chances of heart disease, type 2 diabetes, and some cancers. In this article, we will investigate the different types of vegetarian and …