Sep 22, 2025 · Triggers refer to the experience of having an emotional reaction to a disturbing topic (such as violence or the mention of suicide) in the media or a social setting.

Apr 28, 2022 · Triggers can be anything from a holiday to a perfume scent to a loud voice. But how do triggers form, and what can you do if you’re triggered?

Our Triggers worksheet will introduce your clients to triggers with a simple definition and tips, while guiding them through the process of identifying their own triggers.

Jun 9, 2025 · Mental health triggers can surface suddenly & feel overwhelming. Learn how to recognize, manage, & cope with triggers in ways that support long-term healing.

Nov 14, 2024 · Emotional triggers (or mental health/psychological triggers) are environmental, interpersonal, sensory or cognitive situations that spark sudden, intense negative reactions.

Triggers are defined as anything that sets off a particular response in someone. For example, a person who has experienced trauma may have a trigger that causes them to feel extreme fear …

Jan 7, 2026 · The good news is that triggers can be understood and managed so that you can control them rather than letting them control you. Here’s how to do it in five steps.

Triggers bring up emotions, and emotions give us important information about what our environment means to us. If I am feeling anger after something has happened, the trigger may …

Mar 11, 2025 · Triggers tell us some important things about our safety or psychological work we still need to do. Before we can even begin to understand what our triggers are trying to tell us, …

Trigger: A stimulus—such as a person, place, situation, or thing—that contributes to an unwanted emotional or behavioral response. Describe the problem your triggers are contributing to. …