Triceps - Wikipedia
It consists of three parts: the medial, lateral, and long head. All three heads cross the elbow joint. However, the long head also crosses the shoulder joint. The triceps muscle contracts when …
The 10 Best Tricep Exercises for Muscle & Strength
Dec 1, 2023 · Learn about the best tricep exercises for the three heads of the triceps, and maximize your triceps muscle growth and strength gain.
Tricep Muscles Anatomy and Function - Verywell Health
Dec 20, 2025 · Overusing the triceps can lead to triceps tendonitis, causing pain and swelling. The triceps muscle is a main muscle of the upper arm, running from the top of the shoulder to …
The 10 Best Tricep Exercises (Updated 2026) - Jacked Gorilla
Jun 28, 2023 · These tricep exercises are sure to get your upper arms burning and feeling ready for anything. The triceps are notoriously challenging muscles to target, but the triceps workout …
The 13 Best Tricep Exercises – REP Fitness
Feb 28, 2025 · Whether you're pushing heavy weight in the gym or building real-world strength in a home gym, here are the best tricep exercises for size and power. So grab your barbell, …
40 Best Triceps Exercises For Size, Strength, & Definition
Jun 19, 2025 · In this guide, we’ll break down the best tricep exercises for size, strength, and definition. You’ll also get a clear look at tricep anatomy so you can train smarter. If you want …
Best 12 Triceps Exercises Ranked: Build Bigger Arms with ...
Whether your goal is hypertrophy, definition, or stronger pressing mechanics, this guide will help you train your triceps more effectively, leaving no tricep head underdeveloped.