Looking for a challenge? SLT’s 50-minute classes strengthen, lengthen, and tone your body with muscle-quivering moves in our reformer based strength training.

Explore our flexible pricing options at SLT. Find the perfect plan for your fitness journey and experience the transformative power of reformer based strength training inspired by HIIT …

Additional Offers PRIVATE TRAINING We offer one-on-one and semi-private group training. To book, email [email protected] GIFT CERTIFICATES Give the gift of SLT! You can …

We're located inside the Hyatt (formerly The James Hotel). Try SLT Tread, a class where toning meets cardio, featuring a combination of 25 minutes on the Mega and 25 minutes on the …

SLT classes are not your classical pilates classes in Boston. Our focus is on empowering you to strengthen (your core), extend (your boundaries), and sculpt (your body).

Yes, we’ve partnered with Truemed so that you can get reimbursed for your SLT classes using your FSA/HSA funds. On average, this can save clients ~30% by using their pre-tax dollars.

Additional Offers PRIVATE training We offer one-on-one and semi-private group training. To book, email privates @sltnyc.com Gift Certificates Give the gift of SLT! You can purchase a …

SLT Essentials is the perfect class for anyone new (or new-ish) that is looking for a slower pace with more detailed descriptions. Get a machine overview and a clear understanding of the basics.

Additional Offers PRIVATE training We offer one-on-one and semi-private group training. To book, email privates @sltnyc.com Gift Certificates Give the gift of SLT! You can purchase a …

Our best-in-class instructors are trained in SLT's unique method, combining strength training, Pilates and cardio. Each class will be tailored to your individual goals and needs.