Map out a clear, sustainable path towards your goals with your team of Pritikin health experts. Develop a plan together that’s customized so it will work within your unique lifestyle.

In more than 100 studies published in peer-reviewed medical journals, the Pritikin Program of Diet and Exercise has been found to not only promote weight loss but also prevent and control …

The Pritikin Program encompasses nutritious meals, a comprehensive exercise regimen, a positive mindset, and restorative rest.

Intrigued, Nathan Pritikin started following the work of Dr. Lester Morrison in California, a cardiologist who in the early 1950s had placed 50 of his seriously ill heart attack patients on a …

The Pritikin Experience Your journey starts here Customized program designed to jumpstart a sustainable healthy lifestyle. Overcome a lifestyle condition with a personalized, physician-led …

Every day for 14 days, you won’t have to worry about what to eat. Just follow this easy Pritikin Meal Plan, which includes breakfast straight through to evening dessert. Its focus is simple …

At Pritikin, you’ll enjoy healthy and delicious meals without going hungry or counting calories, while still losing weight and achieving overall better health.

The Pritikin Exercise Plan teaches a comprehensive approach involving 3 key components: cardiovascular conditioning, strength training, and flexibility.

The optimal way to shed fat, including belly fat, and keep it off is with a healthy eating and exercise program like Pritikin. With the Pritikin Eating Plan, you’re focusing on foods like whole …

On the Pritikin Eating Plan, you never go hungry. You're enjoying a superabundance of fresh whole foods such as fruits, vegetables, whole grains, and beans.