Our 6-week Pop-Up Program uses surf-specific strength, flexibility, and coordination training to eliminate bad habits and build a smoother, more powerful takeoff.

This guide aims to provide a detailed roadmap for both novices and seasoned surfers, unpacking the intricacies of the surf pop up and presenting effective training strategies.

Remember not to rely on your feet when practicing on land, as they won’t be available when your feet are hanging off the back of the surfboard. The video below showcases 5 top exercises for …

Dec 3, 2024 · 4 Exercises to Improve Your Pop-up: You can follow tips until the sun goes down but at the end of the day, a pop-up requires three main things: Balance, strength and power. …

If you want to become a master of the pop up, you'll need to practice. Here are some of the top exercises to become amazing at pop ups.

Jan 20, 2025 · Whether you’re prepping for your next surfing trip or refining your pop-up for peak performance, the following drills, complete with visual cues, will ensure you’re ready to tackle …

To enhance your surfing skills, incorporating pop up exercises into your training regimen is essential. These drills not only refine the mechanics of popping up but also improve muscle …

A review of the foundational movements and exercises to actually improve your pop ups. Popping up is a skill, with necessary foundations of flexibility, strength, core control, and power.

In this article, we will explore effective pop-up exercises designed to elevate your surfing prowess while providing practical tips for integrating these exercises into your training routine.

Jul 10, 2025 · This comprehensive guide will delve deep into the art of the surf pop-up, offering expert tips, insightful reviews of training aids, and answers to your frequently asked questions. …