The unconditional loving-kindness concept of metta is discussed in the Metta Sutta of Buddhism, and is also found in the ancient and medieval texts of Hinduism and Jainism as metta or maitri.

Jun 9, 2020 · During metta meditation, you recite positive phrases toward yourself and other people. The practice aims to foster a mental state of kindness, love, and compassion.

Metta is the quality of mind and heart in which we wish for others to be happy. This doesn’t mean we are responsible for their happiness; rather, it is the wishing for the other person to be well …

Dec 21, 2023 · Metta is a term that refers to one of the 10 perfections of Buddhism and is the first of the four Buddhist virtues, or “immeasurables.” It can be translated as “benevolence,” …

Dec 29, 2025 · Loving-kindness, or metta, is the type of love which is practiced by Buddhists around the world. Like many forms of meditation today, there are both secular and religious …

What is Metta? Metta meditation, or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and …

Dec 3, 2025 · In contrast to vipassana, in metta practice you are not focusing on the ultimate nature of phenomena. Furthermore, you are choosing a particular object of meditation, which …

Founded by Frank Ostaseski, Metta Institute is a catalyst for individual and cultural change. Inspired by Buddhist tradition, they offer educational programs integrating the spiritual …

Aug 30, 2025 · Metta, often translated as “loving-kindness,” offers a radically different rhythm. The Buddha taught it as an intention so expansive that the usual borders of “me” and “mine” …

Feb 23, 2019 · Metta — overview of meaning, background and key points, with links to related topics for context. Mettā (मेत्ता in Devanagari) is a Pāli word meaning unconditional and …