This 30-minute full-body workout is designed for seniors who want to build strength, mobility, and balance and fitness.

Discover a wide range of senior-friendly workout videos including strength, balance, yoga, and cardio to support your health and mobility.

Free exercise videos for seniors to improve health with cardio, strength, pain relief, stretching and more.

Sep 28, 2022 · This guide reviews the 8 best exercise videos for seniors available on platforms like YouTube, helping you stay active and healthy from the comfort of your home.

Apr 21, 2025 · This at-home workout is designed specifically for seniors and requires only a pair of dumbbells and a sturdy chair. Throughout the session, we’ll focus on building lean muscle, …

Discover the best free senior fitness exercise programs and YouTube channels like SilverSneakers, AARP, Yes2next, and more to stay active, strong, and healthy.

This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down.

Start improving your mobility and building strength with these short exercise videos you can do at home.

Mar 25, 2023 · With a variety of exercises that can be done seated, standing, or a combination of both, this workout is accessible to seniors of all fitness levels. The workout is structured around 21 …

Nov 10, 2025 · This senior exercise program prevents falls by targeting key muscles and balance skills. Get 10 simple exercises in an easy-to-follow 15 minute video.