Getting enough calcium is important for strong bones and overall health. Use the tables below to identify foods and drinks with calcium that fit your culture and lifestyle.

Jun 4, 2025 · Calcium has many benefits, but most people aren't getting enough of this mineral. Here is a list of 15 foods that are rich in calcium, many of which are nondairy.

May 2, 2022 · Many foods can help increase calcium in your diet, even if you have lactose intolerance or eat a vegan diet. Try eating a variety of these foods to meet your daily calcium …

Dec 8, 2025 · Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Feb 4, 2025 · While they don't get as much fanfare, many plant foods are also calcium-rich, including greens, beans, tofu, nuts, and seeds. Note that some of these healthy foods also …

Jul 24, 2025 · In this article, you’ll find 20 of the best foods high in calcium, from classic dairy options to nutrient-dense plant-based picks, and learn simple ways to add them to your meals. …

Sep 17, 2025 · While dairy products like milk and yogurt are well-known sources of calcium, many types of fish, plant-based foods, and fortified products also contain this essential mineral. 1. …

Nov 10, 2024 · Calcium is a mineral necessary for the growth and maintenance of strong bones and teeth. High-calcium foods include tofu, milk, yogurt, cheese, leafy greens, beans, clams, …

Apr 29, 2025 · Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, chia seeds, and oysters.

May 7, 2024 · Eating calcium-rich foods is important for growing and keeping bones strong. It’s also an important nutrient for healthy cell function. Your body needs calcium to support muscle …