Ashwagandha: Uses and Side Effects - Cleveland Clinic Health ...
Jul 31, 2025 · Ashwagandha is an evergreen shrub found in India, Africa and parts of the Middle East. Proponents use it as an herbal remedy for everything from managing stress to reducing …
Ashwagandha - Uses, Side Effects, and More - WebMD
Learn more about Ashwagandha uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Ashwagandha.
Proven Health Benefits of Ashwagandha
Nov 7, 2023 · Ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more. This article reviews the evidence.
Ashwagandha Benefits - Verywell Health
Dec 16, 2025 · Ashwagandha's benefits may include helping reduce stress, improving physical performance, treating insomnia, and increasing fertility.
Ashwagandha: Usefulness and Safety | NCCIH
This fact sheet provides basic information about ashwagandha—common names, usefulness and safety, and resources for more information.
What Happens to Your Body When You Take Ashwagandha
6 days ago · Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, and memory-enhancing properties.
Ashwagandha Is the Mood-Boosting, Stress Managing …
1 day ago · Ashwagandha, an adaptogen used in Ayurvedic medicine, may help manage stress and improve mood. Potential side effects of ashwagandha include digestive issues, …
Ashwagandha: 20 Benefits, Side Effects, Dosage & How to Use It
Jul 20, 2025 · Discover the powerful benefits of Ashwagandha in this comprehensive guide. Learn about its nutrition facts, health benefits, side effects, dosage, supplements, Ayurvedic uses, …
Ashwagandha: Is it helpful for stress, anxiety, or sleep?
Overview for health professionals of the efficacy and safety of ashwagandha for stress, anxiety, and sleep.
Ashwagandha Benefits, Uses, Dosage and Side Effects - Dr. Axe
Feb 3, 2024 · What Is Ashwagandha? Ashwagandha (aka Withania somnifera) is an adaptogenic herb that’s popular in Ayurvedic and traditional medicine. It benefits many body systems, …