Jul 12, 2023 · Adequate antioxidant intake is important. In fact, your life depends on the intake of certain antioxidants — namely, vitamins C and E. However, many other non-essential …

Apr 20, 2025 · Find out the health benefits of antioxidants, and learn how to get them into your diet.

Dietary antioxidants are vitamins A, C, and E, but the term has also been applied to various compounds that exhibit antioxidant properties in vitro, having little evidence for antioxidant …

Jan 31, 2019 · Some vitamins and minerals — including vitamins C and E and the minerals copper, zinc, and selenium — serve as antioxidants, in addition to other vital roles.

This fact sheet provides a general overview of antioxidant dietary supplements, including vitamins C and E and beta-carotene, and suggests sources for additional information.

Feb 7, 2025 · Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant …

Nov 9, 2025 · There are dietary supplements based on antioxidants that you can get from food, like selenium, vitamin C, and beta-carotene. Just like natural antioxidants, the supplements …

Jan 25, 2025 · Antioxidants are certain nutrients, such as vitamins C or E, or carotenoids, which may help protect cells against daily damage. As cells do their job, the way they process …

Apr 20, 2023 · Antioxidants are nutrients that help protect cells from damaging free radicals. Cell damage may contribute to heart disease, cancer, and Alzheimer’s disease. Vitamins A, C, and …

Vitamin C, vitamin E, and carotenoids may help the most. There may be benefits that have not yet been proven through research. Experts agree that antioxidants from fruits and vegetables …