Dec 6, 2025 · In this article, we break down the different types of eccentric calf raise, how they help your tendon to recover, when they’re useful, and when other exercises might be a better fit for your rehab.

This guide demonstrates exactly how to perform certain eccentric calf strengthening exercises as part of your rehabilitation while managing your Achilles tendinitis pain.

The programme to treat Achilles pain is designed to eccentrically load or stretch the tendon. In medical studies worldwide, this programme has been shown to provide excellent pain and symptom relief in …

Eccentric Exercises for Achilles Tendinopathy/Tendonitis - Demo & When To Use What. Eccentric calf raise exercises - known as the Alfredson Protocol - have been the "gold standard" for...

Nov 26, 2025 · The treatment involves doing three sets of 15 eccentric heel drop exercises per day, twice daily, seven days a week, for twelve weeks. You should feel mild to moderate pain while doing …

Feb 14, 2022 · This article teaches you how to do eccentric exercise proven to help alleviate pain from Achilles tendinitis.

Once the eccentric loads were performed at body weight without any discomfort, subjects were given a backpack that was successively loaded with weight. In this way their eccentric loading was gradually …

Keeping the knee straight of the injured limb, lower your heel slowly as low as possible (eccentric contraction). Using the uninjured limb, come back up to your starting position. Repeat the process 15 …

Instructions: Perform 3 sets of 15 heel drops 2-3 times per day, every day for 12 weeks. Stand on a stair with just your toes supported. Use the railing or wall for support. Progression: Do exercises until they …

Eccentric muscle action is a lengthening muscle contraction. The muscle fiber (sarcomeres) crossbridges are at their maximal overlap at the beginning of the contraction, therefore, the eccentric …