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Nov 11, 2025 · Lunges are a great way to work out your legs, with proper form being essential. To perform a forward lunge, stand with your back to a bench or raised surface and place one foot on the …

Jan 6, 2019 · With the lunge you can create interesting exercise variations that challenge your balance, strength and endurance. They’re difficult exercises, but worth the discomfort. Here are 11 variations …

Aug 15, 2025 · Looking to raise the bar on your leg day? Try out these lunge variations for better coordination, muscle-building, and lower body strength.

Mar 30, 2024 · This comprehensive guide will compare lunges vs. bench lunges, exploring their key differences, benefits, variations, and which exercise is better for specific fitness goals.

Learn how to do incline bench bodyweight lunge using correct technique for maximum results!

Jun 13, 2024 · Learn to do lunges with good form, and this lower body exercise can become a valuable part of any strength training or circuit training workout regimen. Stand in a split stance with the right …

It’s a potent move that primarily targets your quads, glutes, and hamstrings. Picture this: using a bench to elevate one leg while performing a lunge. Exciting, right? For all you beginners, here’s a step-by …

Jun 28, 2025 · For an extra challenge, try a Bulgarian split squat: Stand a few steps in front of an elevated surface like a chair or bench. Place one foot on the surface behind you, and then bend and …