Happy new year! The “fresh-start effect” leads many of us to begin changing our behaviors on certain dates such as Jan. 1. If ...

The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to ...

According to psychology expert Kendra Cherry, guilt-trippers tend to shift blame and avoid accountability by urging others to ...

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

Your ability to express yourself will be heightened, and your sense of humor could be boosted, too. If you like comedy, you ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

The mind-body connection is two-way, and impacts our well-being. Our emotions, attitudes and behaviour reflect our physical health and vice versa. For example, regular exercise releases the ...

Citrus fruits, with their bright colours and acidic flavours, are more than just a refreshing snack. These fruits, including ...

To change the way we see ourselves, we need to adopt a few principal positive modes of thinking. These four mindsets will ...

The inability to move on from unproductive thoughts can be a major hurdle to well-being. New research on rumination suggests ...

Entering the new year pushes people into punishment mode. Instead, focus on what feeds you. I’m Lori Leibovich, the editor of ...