Gym-goers often debate rep ranges for strength and muscle gain. New research suggests effort is more crucial than specific rep counts. A study found similar muscle growth and strength improvements ...

Every day, thousands of people use indoor gun ranges that are designed to limit the hazards of target shooting, including lead exposure and stray bullets. But shooting indoors poses another hazard ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

The congressman joins two other House Republicans retiring from public office. Texas Republican Congressman Michael McCaul announced Sunday that he will not seek re-election in 2026. McCaul, a former ...

Bodybuilder Larry Wheels gives advice on best rep ranges. Arkansas to become first state to cut ties with PBS: 'Not feasible' Man’s realization about "High School Musical" sends Gen Z into a spiral 1 ...

JACKSON — The second floor of Collins Trucking’s headquarters is dedicated to the man who gave the multimillion dollar company its name. Photos, plaques and other mementos gifted to Michael “Mac” ...

WHITE SANDS, New Mexico (KVIA) -- Rep. Gabe Vasquez is touring White Sands Missile Range to focus on the aging infrastructure needs. Vasquez voted in favor of the passage of the National Defense ...

At The Rep, Lily Talevski and Sam Sherwood play the central romantic couple and musical collaborators in “Once,” based on the 2007 movie of the same name. It won an Oscar for the song “Falling Slowly, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." PLENTY OF PLANNING goes into a well designed strength training routine. You'll determine the number of ...

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...