A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your chest, then lower them back down again. To make the most of your workout, try ...

The Lions and Bills have the most to lose in these NFL playoffs. More in our power rankings at the end of the regular season.

A cold weather advisory is in effect until 9 a.m. Temperatures will remain close to or below freezing through 9 a.m., then a ...