Living in the moment can have a wide range of benefits, from reducing anxiety and stress to increasing social relationships. Here’s how to get started. Do your thoughts accompany you from task to task ...

Kevin Kline’s Tony Award ® – winning performance in Noël Coward’s Present Laughter, first produced in 1942 with Coward himself in the leading role, comes to PBS Friday, November 3rd at 9 p.m. (check ...

Most of us feel that life rushes forward at light speed, leaving us distracted and hurried as we attend to never-ending to-do lists. To counteract the sensation of time racing by, we try to seek ways ...

Just about every self-help movement from spirituality to leadership to parenting extols the virtue of being more present. We're told to cultivate being introspective, still, and to pay attention to ...

It’s easy to let things that have happened in the past or worries about the future turn your attention away from the present moment. There’s likely a lot on your mind right now at this exact moment; ...

If you meet someone at a cocktail party whose eyes are constantly flitting around the room, do they make a good impression? Do they appear magnetic or charming? Probably not. Their mind is clearly ...

How often do you find yourself thinking about the next meeting while you're still in the current one? Or scrolling through emails during a family dinner? In today’s fast-paced world, the ability to ...