Fat isn’t the enemy – it’s one of the building blocks your body depends on for energy, brain function, and lasting fullness.

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

This caramelized shallot yogurt dip is creamy, savory, and the perfect Thanksgiving appetizer. Easy to make, loaded with flavor, and guaranteed to disappear fast. Ideal for cozy gatherings, snack ...

Written by MacArthur “genius” fellow and award-winning screenwriter Samuel D. Hunter and directed by Danilo Gambini, A Case ...

Explore the complex health implications of ultra-processed dairy products as highlighted in The Lancet's recent research.

Over the years, “Chess” has acquired this reputation as a musical with a great score, by Tim Rice and ABBA’s Benny Andersson ...

Robert F. Kennedy Jr. somehow knew, even as a little boy, that fate can lead a person to terrible places. “I always had the ...

Like apples, mint leaves have natural compounds called polyphenols that can help freshen breath. They do this through a ...

Although yogurt is often praised for its nutrient profile, this review reveals that its real-world impact on adult bone strength remains minimal, highlighting the need for rigorous trials using ...

You don’t have to avoid Thanksgiving favorites to support healthy blood pressure. Dietitians reveal the holiday dishes that ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.