Fat isn’t the enemy – it’s one of the building blocks your body depends on for energy, brain function, and lasting fullness.

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

This caramelized shallot yogurt dip is creamy, savory, and the perfect Thanksgiving appetizer. Easy to make, loaded with flavor, and guaranteed to disappear fast. Ideal for cozy gatherings, snack ...

Ultra-processed foods, or UPFs as they are now known, have been on the radar of the health-conscious for a while now – and new research only intensifies their scrutiny. In a major review of research ...

Written by MacArthur “genius” fellow and award-winning screenwriter Samuel D. Hunter and directed by Danilo Gambini, A Case ...

Constipation is a chronic condition, experienced by millions of people from across the globe. The inability to empty your ...

Explore the complex health implications of ultra-processed dairy products as highlighted in The Lancet's recent research.

Crumbl Cookies comes out with cookie flavors every week, and that means there have been some hits and misses in the flavor ...

You don’t have to avoid Thanksgiving favorites to support healthy blood pressure. Dietitians reveal the holiday dishes that ...

NOV 26 - Pre-packaged milkshakes and coffees that are high in sugar will be hit with an extra tax from 2028, after the health secretary announced he was Kenya breaking news | Kenya news today | ...

Reducing meat and fish and increasing legumes and diverse cereals in school menus can cut environmental impact by up to 50%.