1) In a small saucepan, combine blueberries with sugar and water. Bring to a simmer and cook 5 minutes. Mash slightly with the back of a spoon or a potato masher. Cool completely. 2) In a large bowl, ...

But my all-time favorite yogurt upgrade? Canned pumpkin pie filling. A few spoonfuls turn plain yogurt into a bougie dessert ...

Mini desserts are the perfect handheld treat you can serve at parties and holiday get-togethers. There are so many different ...

2. Put whey protein powder in another bowl and slowly add water until you have a paste consistency. This is to mix the protein and not be clumpy. I call it a whey drip. 3. Combine whey drip to yogurt ...

MOLINE, Ill. — It's that time of the week again, and we're here to help you with all your meal-prepping needs! News 8's Shelby Kluver and Hy-Vee Registered Dietician Nina Struss show you how to whip ...

When I don't have yogurt around, I feel adrift. I eat Greek yogurt with fresh fruit and ground flax seeds nearly every morning, but that's barely scratching the surface of what this wonder food excels ...