Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

Shri Shyam Mudhokar Kulkarni, a 50-year-old resident of Jalna, Maharashtra, had been living with chronic low back pain for ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

X-rays revealed that his left lung had collapsed and he had multiple blood clots around his heart, as well as a lump on his ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your hips back to slowly lower the weight down your legs. Stop when you feel a ...

A mum who felt a sharp pain in her breast during a yoga session was later diagnosed with lobular breast cancer and now faces another mastectomy. Vicki Poole, a 45-year-old marketing agency director, ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...