Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.
New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...
Akarana Dhanurasana is a relatively unknown yoga pose that helps you stretch tight hamstrings and focus your attention.
(RNS) — Before 23-year-old Etai Atula shared everyday yogic wisdom with his 525,000 followers on Instagram, he was an anxious ...
Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...
Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...
Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
How these Start TODAY members accomplished their health and fitness resolutions while recovering from surgery, coping with grief and starting a fitness journey.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results