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After breast cancer treatment sent my hormones into freefall, I followed a menopause fitness plan to regain balance and ...

Getting a sweat on in the gym is hard enough for someone who regularly eats two ice creams a day no matter the weather but when you throw a pair of menacing WWE behemoths into the mix, it becomes a ...

Xander Zayas has never tasted defeat professionally. However, there is something that has been giving him the standing eight count lately outside of the ring — yoga. While engaged in a demanding ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, ...

Nintendo's newest innovation is a Joy-Con enabled Pilates ring that connects to an action-RPG - but you're performing the actions. We sent Josh Du to test out not only the game itself, but whether it ...

This video features a 20-minute morning yoga workout aimed at increasing energy and vitality. The guided sequence offers a ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...