Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching ...

Yoga and Pilates are both low-impact workouts that improve flexibility and mobility, but how do you decide between the two?

Heart failure (HF) is a chronic and progressive cardiovascular condition associated with significant morbidity, mortality and ...

Have you ever wondered about yoga with hisses around? Portland has never been shy about unusual wellness trends, including cold plunges in winter rive.

Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches within minutes.

Director of Arogyadhama at SVYASA, Bengaluru, Dr Nagarathna Raghuram explains why yogic counselling, not just asanas or breathing practices, is key to addressing anxiety disorders ...

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your ...

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

Our friend James, who is one of the smartest and most effective instructors on the team, is offering a free class for anyone ...

Struggling with sleepless nights? Know how evening yoga and pranayama calm the mind, reduce stress, and naturally improve sleep quality in Indians.

Chronic bronchitis is a long-term respiratory condition that significantly affects quality of life, especially in elderly ...

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...