Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

An annual fundraiser in Kansas City called Thundergong! has helped more than 2,000 amputees around the country pay for prosthetic limbs through the Steps of Faith Foundation.

Tia Mowry is all about a hair change. Mowry, 47, debuted a major hair transformation after slaying with hip-length braids ...

Winslet hosted SNL on Oct. 30, 2004, in support of her film “Finding Neverland.” It’s the only time she’s done so despite ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

In the middle of an intense workout, Kristina Lazzaro stepped back and heard a sound like a cork coming out of a bottle of champagne.

Johnson told White House that GOP isn't interested in extending ACA subsidies Doctors Say This Nighttime Behavior Can Be A Sign Of Dementia ‘Everybody Loves Raymond’ cast reunites for 30th anniversary ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

HOUSTON -- Texans starting safety M.J. Stewart suffered a significant injury and was carted off the field with his leg in a cast during the second quarter of Sunday's 30-29 victory against the ...