Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...

This is another vitamin that can take an indirect hit from coffee. “Coffee doesn’t meaningfully block B vitamin absorption in ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

Whether you cook it or eat it raw, spinach has a lot to offer. It’s filled with antioxidants, which help neutralize free radicals —unstable molecules that damage cells. Studies suggest that eating ...

XI'AN, SHAANXI PROVINCE, CHINA, January 20, 2026 /EINPresswire.com/ -- As global demand for clean-label, functional, ...

Greens powders have become a popular, convenient way to add more nutrients to busy routines. They can help with micronutrient ...

Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...

A dietitian explains how soups from the chilled and tinned aisles differ and what to look out for when buying ready-made ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Lauren Ball receives funding from the National Health and Medical Research Council, Health and Wellbeing Queensland, Heart Foundation, Gallipoli Medical Research and Mater Health, Springfield City ...

When respiratory disease strikes, it’s critical to make the right treatment decisions. Water-soluble medication is one tried-and-true method veterinarians recommend. “There are pros and cons to each ...