Hypertrophy, the scientific term for the enlargement of muscle fibers, may not hold the top spot on the list of training priorities for some runners. Many of us (sometimes begrudgingly) cross-train to ...

Uncovertebral hypertrophy is swelling or enlargement of the uncovertebral joints. These are joints in the neck that stabilize and allow for movement. Symptoms often include stiffness and pain. The ...

You might have seen your favorite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while ...