That’s how you’ll begin your journey toward weight loss with the incorporation of running. No crazy mileage, no intense ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

(CNN) — More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs like Ozempic, Wegovy and Mounjaro that were originally created to treat type 2 diabetes — have ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...