That’s how you’ll begin your journey toward weight loss with the incorporation of running. No crazy mileage, no intense ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

(CNN) — More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs like Ozempic, Wegovy and Mounjaro that were originally created to treat type 2 diabetes — have ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Phuong encourages patients to look beyond the scale. “You can be on the heavier side, but if you’ve cut out sodas, sweets, ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...