Registration is open while spots remain available. Sponsorship opportunities and volunteer positions are available through ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Research shows working out between 6am and noon cuts the chances of developing the condition by 21 per cent, whereas ...

Commentary: Run club leader challenges San Antonians to join a run club this week to boost personal health and foster community.

Your body weight can also impact how many calories you burn while running. The more you weigh, the more calories you’ll burn, ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

But if you’re looking for a specific recommendation, the AIRHOT 2-in-1 folding treadmill is a great cheap treadmill, suited ...

Mumbai: At 81, when most people prefer slowing down, Meena Acharya is busy lacing up her running shoes. This January 18, the ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...