Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...

Poisoning caused by too much of the popular nutrient is rare, but cases are ticking up. Experts warn that people may not be aware they’re getting too much.

Timing matters more than most people realize. According to U.S. dietitians, taking certain vitamins first thing in the ...

Medically reviewed by Meredith Bull, ND Key Takeaways Pomegranate supplements are rich in antioxidants and may offer health ...

Vitamin K2 helps calcium bind to the bones and prevents it from building up in the arteries of the heart. Combining vitamin K2 with calcium may improve bone health more than using either supplement ...

Besides frustrating changes to their hormones, muscle mass and skin, quadragenarians like Kardashian and Johnson also have to worry about a drop in their NAD⁺ levels.

A new study published in the journal Gut found a link between vitamin B1 and good gut motility, a.k.a. the movement of food ...

Researchers have found a potential link between vitamin D deficiency and a higher rate of hospitalization for respiratory ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

The Centers for Disease Control and Prevention reports that there have been at least 19 million illnesses, 250,000 ...

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

When fresh vegetables are less plentiful during the winter, we lean on frozen peas. Enjoy a half cup of boiled green peas, ...