Music therapy is an evidence-based treatment provided by trained and licensed music therapists. Goals include communication, emotional expression, psychological growth, stress reduction, and ...

Amala Krishna Das’s kirtan concert as part of the “Bury Worry” series in Delhi saw a packed crowd in a state more akin to ...

Join the Tritons as we celebrate National Girls & Women in Sports Day at the women’s basketball game on Saturday, Feb. 7 vs.

West Herts Hospital Charity appeal supporter Abigail Jacobs reflects on cancer 'adventure' and why it was 'almost a blessing ...

A new randomized clinical trial found that listening to specially designed music combined with auditory beat stimulation (ABS) for just 24 minutes can meaningfully lower anxiety levels. The findings ...

New research of 2,000 adults shows 76% of Brits turn to hearty, warming comfort food dishes to lift their spirits during the ...

Brits have revealed their ultimate tips to beat the winter blues, including hunting for a bargain or freebie, taking themselves on a ‘solo date’, and indulging in their favourite comfort food.

BRITS have revealed their ultimate tips to beat the winter blues, from nabbing a bargain to taking themselves for a solo date. A poll of 2,000 adults found 58 per cent make a conscious effort to ...

Looking for fun ways to lift your mood and stay engaged all day? Discover 9 creative and uplifting activities perfect for women on those dull days.