A programme focusing on breathing techniques is being run across five schools in Essex in a bid to help students' mental health. The technique, called 9D Breathwork, aims to reduce anxiety and improve ...

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

High-ventilation breathwork with music can evoke psychedelic-like states, shifting blood flow in the brain and reducing negative emotions. Participants experienced unity and bliss, pointing to a ...

Spending just 20 minutes breathing deeply could help you feel calmer, researchers have found. Taking deep breaths through the nose and out the mouth while listening to music may induce a blissful ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

A brand-new, relaxing sea-floating breathwork experience is now in Dubai. The weekly event sees a group of up to 50 people float off the coast of Palm Jumeirah under the moonlight while they’re guided ...

As a breathwork coach, Jamie Clements founder of The Breath Space often hears a familiar line: “I can’t be breathing wrong because I’m alive.” And while technically true, he says it misses the point. ...

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

In an era of constant digital connection and mounting societal pressures, Americans are experiencing unprecedented levels of anxiety and stress. Amid this emotional turmoil, breathwork—the intentional ...

In today’s world, where everything feels urgent and our cortisol levels are through the roof, it’s only natural to seek out techniques that help us relax and relieve stress. While many people turn to ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. The gravity of Jasmine Marie’s work — and the name of her ...