This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

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The Lions rewarded Aidan Hutchinson with a massive contract extension, one that will pay the star edge rusher $180 million over the next four years. In celebration of his long-term commitment with the ...

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Renowned technical analyst John Bollinger has identified patterns in Ether and Solana charts that could suggest a big move ahead, especially if something similar happens with Bitcoin. “Gonna be time ...

Strong arms never go out of style. They not only look defined but also help you lift, reach, and move with confidence as you age. If you’ve noticed the back of your arms feeling softer or less toned, ...

BTS’s long-awaited come back is slated for 2026, but three of its members—RM, J-Hope, and V—look more than ready to kickstart their reunion. At a W Korea event for breast cancer awareness in Seoul ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

Tesla bassist Brian Wheat has formed a new supergroup called Terminal, featuring ex-Tesla guitarist Tommy Skeoch, ex-W.A.S.P. guitarist Chris Holmes and ex-Saliva singer Josey Scott. Wheat shared the ...

BOSTON — Boston Celtics president Brad Stevens has said throughout the offseason that that team wanted Joe Mazzulla to be its coach for a long time. It made that more than a proclamation Friday, ...

T.J. Watt's standoff with the Pittsburgh Steelers is over. The four-time All-Pro edge rusher and 2021 Defensive Player of the Year has agreed to a three-year, $123 million extension with Pittsburgh ...