BAY CITY, MI – A look at the high school girls sports scene in the Bay City area for Jan. 27, 2026. Bay City area coaches are ...

The 79-year-old could once again be seen with a large blue bruise on his left hand, stretching from the knuckle of his middle ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Insult was added to injury for the 49ers. To say that San Francisco 49ers quarterback Brock Purdy took a beating from the Seattle Seahawks’ lights-out defense on Saturday would be a giant ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...