Green tea is recommended by dietitians No. 1 pick for bloating relief. The polyphenols in green tea support gut health, ...

While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

Both dates and prunes are rich in fiber and can help promote bowel regularity. Learn how they differ and whether one is truly better for helping you go.

Choose varieties with minimal added sugar: Yogurt can be a healthy way to satisfy a sweet tooth, but it can also be loaded ...

Your gut changes on GLP-1s — but you don’t have to feel miserable. These 23 probiotics smooth digestion, calm bloating, and ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days. Much of the media coverage of the British Dietetic Association’s guidelines ...

If you're feeling backed up, you may want to add more of one colorful fruit to you diet. While it's normal for everyone to get a little constipated every once in a while, if you're regularly feeling ...

Gut health impacts many vital functions in the body, from digestion and mood, to behavior and cognitive function. While we mostly associate probiotics with a balanced microbiome, the best prebiotics, ...

Buying a bev at the grocery store used to be a matter of choosing between water, flavored seltzer, or a can of Coke. But there’s a new staple beverage aisle category these days: a class of drinks ...

Probiotics – many of us have heard about them, but how many of us actually know anything about them? While we bet you've seen more Yakult adverts than you can count, the reality is that a lot of us ...