Taylor Swift took fans behind-the-scenes of her post-show nighttime routine on The Eras Tour, and it's honestly relatable.

Is taking afternoon naps healthy?"Yes, but only if they're power naps," says Markus Specht, who heads a centre for sleep medicine in Germany. In other words, short naps of about 10 to 30 minutes - ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

Evening exercise is safer for sleep than many people think. Moderate evening exercise generally does not disrupt sleep and may improve it. High-intensity workouts late at night can delay sleep; finish ...

If you find yourself staying up late, scrolling endlessly, or watching one more video instead of sleeping, you're not alone! In this video, I break down the biggest habits keeping me (and probably you ...

Ask any sleep expert, and they’ll say the ideal bedtime routine should be cozy and calming. It’s why everyone’s out here making cups of tea, reading books, taking baths, and dutifully putting their ...

Hitting the streets is a great way to catch a city’s real pulse — drifting through indie stores, ducking into coffee shops or grabbing a barstool somewhere lively. As global listing guide Time Out ...

A paper titled, "Bedtime regularization as a potential adjunct therapy for hypertension, a proof-of-concept study," from a team of scientists at the Oregon Institute of Occupational Health Sciences ...

Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...

New York City food obsessives will do a double take when they see the lineup at the new Time Out Market. Heck, you don't even have to be too in-the-know to recognize some of the names at this stellar ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

BRUNSWICK COUNTY, N.C. (WECT) - A Brunswick County organization is asking how well and comfortable did you sleep last night? Brunswick Partnership for Housing puts a real-life twist on a fundraiser ...