It was neck and neck down the stretch but Ryan Anderson prevailed over the reigning champ Erin Aili to win the 2026 John ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

At Paris men's fashion week, many designers are taking familiar silhouettes and making them perform. Familiar staples like ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Rock Your World filly earned 20 more qualifying points for the Kentucky Oaks in Saturday's race at Fair Grounds ...

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as you're watching TV, or while waiting for the oven light to go off or the pasta ...