More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

This functional movement has become a go-to exercise among U.S. fitness trainers and health specialists for maintaining ...

Deemed “a great way for her to stay active without overdoing it,” by a reviewer whose mother is recovering from a knee ...

Hip replacement surgery no longer signals the end of an active lifestyle, and Dennis Hilbert, of Selinsgrove, is living proof. Hilbert, 77, has been lifting weights for decades and has ...

Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

For longtime local Bill Smaine, the mountains have always felt like home. A former competitive skier from New Hampshire, Bill ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. Shoveling snow?

PORTLAND, Ore. (KOIN) — Tensions in Portland, already high from federal immigration enforcement, escalated after last week’s border patrol shooting. On Wednesday, several democratic state lawmakers ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health and muscle mass in seniors.

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...